Whether you have been running for years or have decided just this year to get physically active and do something good for your health, you need to know that in running, as in every other sport, there are terms, each with its own meaning, describing particular segments of this increasingly popular way of doing sport, […]
Proper running technique is essential to prevent injuries and achieve maximum results. Technique is not just about the legs and lower body; it starts with the head and ends with the toes. Read on for the most important elements of proper running. Posture: keep your head up, relax your shoulders and consciously engage your core […]
For all those who did not exercise or visit fitness centres during the winter, spring is the ideal time to start physical activity in the form of running. It is important to start at least twice a week, and then slowly increase the time you spend on this physical activity. If you were totally inactive […]
Spring is in full swing, the nicer weather tempts us to spend more time outdoors than before, and this is also the time when we return to sporting and other outdoor activities. Those who do sport all year round have their established daily routines, but there are also those who have been waiting for nicer […]
Each of us has at some point in life felt a loss of motivation for a particular activity or obligation, which does not necessarily mean anything bad. Perhaps we just need to change the way we do that activity or how we approach it. It is similar with running. Many runners at some point, due […]
It is very important that children take part in physical activity from the earliest period of their lives, because that way they acquire healthy habits and develop their body, and if it is a sport, then team spirit, motivation and other social characteristics and positive personality traits are strengthened, which will be useful later in […]
The Subotica Half Marathon is a sporting event that for years has brought together a record number of runners of all ages, and we in the organisation are certainly proudest of our youngest runners. Every year, as part of the half marathon, races over 100 and 300 metres are organised for children. Their smiles, happiness […]
Dear runners, after the holidays we return to writing about running, a topic that is certainly an inexhaustible source of information and new insights, especially if you are a beginner. Don’t forget that on 31 August 2025 the 8th Subotica Half Marathon takes place; expect early registration soon, and until then prepare and train hard […]
We all know that running is one of the best ways to keep our body in good shape, which also maintains the health of the whole organism, and besides the choice of clothing, what we eat and drink when we run is also very important. Food and drink can greatly affect the quality of running […]
Dear runners, in previous articles we dealt with the topic of running on cold days, and in this article we will give you advice on how best to dress for running on cold days, if you are a fan of running in autumn or winter. The subjective feeling of the outside temperature is, you will […]
