Dear runners, The Subotica Half Marathon team has a surprise for you this year! We know you are all eagerly awaiting 30 August, when the 9th Subotica Half Marathon takes place, but we have decided to get together with you earlier. On Sunday 21 June, in Prozivka Park, in one of Subotica’s largest neighbourhoods, “SUPM […]
Proper nutrition is every runner’s silent ally. Whether this is your first half marathon or you already have several races behind you, what you put into your body in the days before the race can directly affect your energy, mood and result. A week before the race: stability and consistency At this stage the aim […]
In a time when stress, anxiety and physical inactivity have become everyday life, running stands out as a simple but powerful answer. Regardless of age, gender or fitness, running is accessible to everyone, and in that very simplicity lies its strength. Because running heals not only the body; it heals the mind, emotions, relationships and […]
Hello, dear runners! We know you have been impatiently waiting for the nice weather, but it seems we are all a little surprised by these sudden summer temperatures. In this article we won’t deal with the weather forecast; instead we will give you tips and guidance on how to keep up your favourite activity (in […]
Slađana Stamenković is the women’s winner of the 2021 Subotica Half Marathon. As she says, she would give everything she has for her physical fitness, and she became a runner through a trade: she offered to take a friend to chess, and the friend took her to athletics. The rest is history… According to Slađana, […]
It seems that today more than ever we need a reset from everyday obligations, tensions, crowds and a generally hurried way of life. Our brain, as the main driver of everything, has become overloaded with a mass of information, much of it irrelevant, so it is very important to think about how to relax mentally […]
Whether you have been running for years or have decided just this year to get physically active and do something good for your health, you need to know that in running, as in every other sport, there are terms, each with its own meaning, describing particular segments of this increasingly popular way of doing sport, […]
Proper running technique is essential to prevent injuries and achieve maximum results. Technique is not just about the legs and lower body; it starts with the head and ends with the toes. Read on for the most important elements of proper running. Posture: keep your head up, relax your shoulders and consciously engage your core […]
For all those who did not exercise or visit fitness centres during the winter, spring is the ideal time to start physical activity in the form of running. It is important to start at least twice a week, and then slowly increase the time you spend on this physical activity. If you were totally inactive […]
Spring is in full swing, the nicer weather tempts us to spend more time outdoors than before, and this is also the time when we return to sporting and other outdoor activities. Those who do sport all year round have their established daily routines, but there are also those who have been waiting for nicer […]
