Running – when we need a “factory reset”

It seems that today more than ever we need a reset from everyday obligations, tensions, crowds and a generally hurried way of life. Our brain, as the main driver of everything, has become overloaded with a mass of information, much of it irrelevant, so it is very important to think about how to relax mentally and “return to factory settings”.

There are numerous techniques for preserving, and also achieving, peace on a mental level; however, anyone who does any sport can certainly testify that the mind and body are perhaps best unburdened and strengthened precisely through physical activity, because exercise can reduce depression, remove anxiety and stress and have a beneficial effect on every cell in our body. Scott Douglas, a running veteran, fitness coach and journalist, wrote in his book “Running Is My Therapy” how running healed him mentally, and along the way he discovered a few tricks that make the daily jog even more effective, though he notes that any run is better than none and that there are ways to further enhance the effects of that run.

Avoid the “all or nothing” approach

Remember, the best run is the one you actually do. There are studies confirming that mood improves significantly after 30 minutes of running, and every minute you run beyond that helps the good mood last after you have finished your planned route. A 20-minute session is much closer to a 90-minute one than to no session at all, so stop thinking about unsuitable shoes and everything else that keeps you at home. Get up and run, because the most important step is the first one. To begin with, run a route you can shorten or extend as you wish.

Run at your own pace

Scientists have found that the most effective workout for the brain is one of moderate intensity, because that is when the body releases the most serotonin, the hormone of satisfaction and well-being. For runners, that is an intensity at which they can talk without difficulty. But the effect of running on the psyche is much greater than the chemical effect. Pushing yourself beyond your limits builds character and makes us content, and achieving results adds to that feeling. However, it is very important to be gentle with ourselves and, when the days come when we lack enthusiasm and drive, or situations that make us feel listless, to allow ourselves just an easy session or even a walk instead of a run.

Whenever possible, run outdoors

Nature has a very positive effect on the psyche, and when running is combined with restful greenery, the results are more than excellent. Whenever you can, choose a path in your neighbourhood instead of the treadmill at the gym, but vary your routes and courses so that your senses enjoy it even more. Don’t forget that nature heals depression and eliminates stress.

Think about what you actually want from running

Before you put on your shoes and head to the park or a nearby wood to run, think about whether you want to run alone or in company. If you have a problem you need to solve in peace, or need to think something through, or simply need some quiet, it is best to run alone. Solo running is also the best choice after a hectic day. If, however, you need a chat with a friend, run in company. What matters most, in essence, is to listen to your body. So, happy running!