Choosing the right footwear is very important for a healthy stride, and just as we like to be comfortable when walking during everyday activities, during physical activity, in this case running, the footwear must be right. In this article we will deal with the topic of choosing the right running shoes. According to the website […]
Spring has arrived, on the calendar too! Whether you are a beginner runner or have been doing this sport for a long time, running during this season is an ideal opportunity to get moving, spend time outdoors and replace the cold, dark days with sun and nature. The first thing you should do is gradually […]
As with people, there are different kinds of runners. Some see running as a chance to escape everyday life, so through this physical activity they give themselves over to nature, where there are no limits. They need no words, information, instructions or guidelines, just asphalt, shoes, sun and a breeze that give them a feeling […]
Dear runners! Registration for the 8th Subotica Half Marathon, which will be held on 31 August 2025, is open. As before, you can register in three periods. The Subotica Half Marathon organising team has decided that this year the prices of all the races (5 km, 10 km, 21 km) are the same, and they […]
Each of us has at some point in life felt a loss of motivation for a particular activity or obligation, which does not necessarily mean anything bad. Perhaps we just need to change the way we do that activity or how we approach it. It is similar with running. Many runners at some point, due […]
Puberty marks the last period of intensive growth and development in children, in which there is increased secretion of growth hormone and sex hormones. Girls enter puberty as early as 11, while boys do so a year or two later. Most of the changes experienced in puberty are genetically predetermined, but it is important to […]
It is very important that children take part in physical activity from the earliest period of their lives, because that way they acquire healthy habits and develop their body, and if it is a sport, then team spirit, motivation and other social characteristics and positive personality traits are strengthened, which will be useful later in […]
The Subotica Half Marathon is a sporting event that for years has brought together a record number of runners of all ages, and we in the organisation are certainly proudest of our youngest runners. Every year, as part of the half marathon, races over 100 and 300 metres are organised for children. Their smiles, happiness […]
Dear runners, after the holidays we return to writing about running, a topic that is certainly an inexhaustible source of information and new insights, especially if you are a beginner. Don’t forget that on 31 August 2025 the 8th Subotica Half Marathon takes place; expect early registration soon, and until then prepare and train hard […]
We all know that running is one of the best ways to keep our body in good shape, which also maintains the health of the whole organism, and besides the choice of clothing, what we eat and drink when we run is also very important. Food and drink can greatly affect the quality of running […]
