Running in autumn – for or against?

Dear runners, greetings from the Subotica Half Marathon team! It is time to start preparing for the 8th race, and although there is plenty of time until then, we have decided to devote it entirely to you, so that you are ready for everything that awaits you on 31 August 2025.

Those who already run have their established routines and habits, but all those who are just starting out in this sport need, besides support, the right advice on how to run in a healthy and, above all, safe way. The question is often asked which time of year is best for running. Although it is all individual, according to some research autumn, although not many people’s favourite season, is the favourite of a large number of runners. Why? Well, there is no great heat, the weather conditions are optimal for physical activity, so there is no reason to shut yourself away in warm homes, unless you really, really dislike this gloomy and chilly season. And it is an unwritten rule that the bigger the challenge, the greater the satisfaction once it is overcome.

The weather is colder and everyone is probably tempted to speed up their running at some point, but for safety as well as health reasons, if you are just a beginner you need to increase the pace gradually, from week to week, so that the body gets used to the load. If you also want to do workouts, we advise not increasing your weekly mileage, so that you do not increase training intensity and mileage at the same time.

Clothing must be layered, because the weather in autumn is often unpredictable, so take a jacket or a cap with you, and a long-sleeved top is the best solution at this time of year. The beauty of autumn is also that on some warmer days you can go out in short sleeves and be comfortable, but don’t forget to have extra clothing with you in case it gets cold. Choose the footwear that is most comfortable for you and won’t pinch after a few kilometres. Running shoes are certainly the best for running. Also, always have sunglasses with you, because although the UV index is lower than in the summer months, it can still damage your eyes and skin, so the skin needs protecting too, with creams of a somewhat lower factor.

Also, be careful and watch where you step and how you move. Fallen leaves can cover potential holes in the road or path, and after rain it can be slippery! In autumn the days are shorter, so if you are used to running during the day when the daylight is strongest, try to organise yourself that way, and if you prefer to run in the evening, we advise wearing brightly coloured clothing with fluorescent details, to be more visible.

Although autumn is drawing to a close, that doesn’t have to mean you should give up the idea of taking up running. With good organisation and preparation, you can use this grey and gloomy weather wisely and take the first steps, which you will later build on as time goes by. One thing is certain: running is a good opportunity to make new friends on the course who may be beginners just like you, so together you can overcome any obstacles, motivate each other and celebrate the small successes you achieve! Until next time, enjoy your sport!