How to run properly and healthily
Proper running technique is essential to prevent injuries and achieve maximum results. Technique is not just about the legs and lower body; it starts with the head and ends with the toes. Read on for the most important elements of proper running. Posture: keep your head up, relax your shoulders and consciously engage your core […]
Thinking of taking up running? What are you waiting for?
For all those who did not exercise or visit fitness centres during the winter, spring is the ideal time to start physical activity in the form of running. It is important to start at least twice a week, and then slowly increase the time you spend on this physical activity. If you were totally inactive […]
10 tips for returning to spring running
Spring is in full swing, the nicer weather tempts us to spend more time outdoors than before, and this is also the time when we return to sporting and other outdoor activities. Those who do sport all year round have their established daily routines, but there are also those who have been waiting for nicer […]
How to choose the right running shoes?
Choosing the right footwear is very important for a healthy stride, and just as we like to be comfortable when walking during everyday activities, during physical activity, in this case running, the footwear must be right. In this article we will deal with the topic of choosing the right running shoes. According to the website […]
Spring has arrived, let’s run!
Spring has arrived, on the calendar too! Whether you are a beginner runner or have been doing this sport for a long time, running during this season is an ideal opportunity to get moving, spend time outdoors and replace the cold, dark days with sun and nature. The first thing you should do is gradually […]
These are 5 books about running you must read!
As with people, there are different kinds of runners. Some see running as a chance to escape everyday life, so through this physical activity they give themselves over to nature, where there are no limits. They need no words, information, instructions or guidelines, just asphalt, shoes, sun and a breeze that give them a feeling […]