“The sun is blazing” – here’s how to run on hot days
Hello, dear runners! We know you have been impatiently waiting for the nice weather, but it seems we are all a little surprised by these sudden summer temperatures. In this article we won’t deal with the weather forecast; instead we will give you tips and guidance on how to keep up your favourite activity (in […]
Slađana Stamenković: “Old age will ask you where your youth was”
Slađana Stamenković is the women’s winner of the 2021 Subotica Half Marathon. As she says, she would give everything she has for her physical fitness, and she became a runner through a trade: she offered to take a friend to chess, and the friend took her to athletics. The rest is history… According to Slađana, […]
Running – when we need a “factory reset”
It seems that today more than ever we need a reset from everyday obligations, tensions, crowds and a generally hurried way of life. Our brain, as the main driver of everything, has become overloaded with a mass of information, much of it irrelevant, so it is very important to think about how to relax mentally […]
Here’s how to run the 8th Subotica Half Marathon as a beginner!
We are organising the Subotica Half Marathon, the 8th in a row, on 31 August, and we eagerly await you all, to run together through the history of the most beautiful city in northern Bačka! We know that some of you have never run a half marathon, so to encourage and motivate you to break […]
Attention! These are 7 important benefits of running
Whether you are a beginner in running or have been doing this sport for a long time, we are sure you have found yourself in a situation where, if not giving up, you skipped a run you had planned for a particular day. Interestingly, there are people who see running as an activity that requires […]
Pacer, fartlek, tempo… get to know the running glossary!
Whether you have been running for years or have decided just this year to get physically active and do something good for your health, you need to know that in running, as in every other sport, there are terms, each with its own meaning, describing particular segments of this increasingly popular way of doing sport, […]