Nutrition before a half marathon: the fuel that powers your victory!
Proper nutrition is every runner’s silent ally. Whether this is your first half marathon or you already have several races behind you, what you put into your body in the days before the race can directly affect your energy, mood and result. A week before the race: stability and consistency At this stage the aim […]
Žika Savin: “Northern Bačka is waving to you, come to SUPM!”
A little less than two months separate us from the 8th Subotica Half Marathon, which after its very first edition earned, besides its sporting reputation, the reputation of an event that brings together people and generations, promotes togetherness and lets runners get to know the history of Subotica while being physically active. You will agree […]
📢 IMPORTANT: Separate race starts at the 8th Subotica Half Marathon
Dear runners, this year the starts are separated in time so that everyone can enjoy a better flow and a better experience on the course. The half marathon and the 10 km race start at 08:00, while the 5 km race starts at 08:25 on Sunday 31 August. Thank you for your understanding, and we […]
Who runs more – men or women?
Running is one of the most accessible and spontaneous physical activities, because it requires no gym, membership or expensive equipment – just the will, a pair of shoes and a little free time. That is exactly why many choose it as their first step towards a healthier life. But when we ask ourselves who actually […]
Running – a medicine that comes not in a bottle, but in a stride
In a time when stress, anxiety and physical inactivity have become everyday life, running stands out as a simple but powerful answer. Regardless of age, gender or fitness, running is accessible to everyone, and in that very simplicity lies its strength. Because running heals not only the body; it heals the mind, emotions, relationships and […]
Does it matter when you run? It does, and here’s why!
What is the difference between a morning, afternoon and evening workout (run)? The fact is that each of us has our own way of organising our time for physical activity, in line with the obligations that inevitably dictate our daily lives, but there are also athletes and recreational runners who do their training at a […]