📢 IMPORTANT: Separate race starts at the 8th Subotica Half Marathon
Dear runners, this year the starts are separated in time so that everyone can enjoy a better flow and a better experience on the course. The half marathon and the 10 km race start at 08:00, while the 5 km race starts at 08:25 on Sunday 31 August. Thank you for your understanding, and we […]
Who runs more – men or women?
Running is one of the most accessible and spontaneous physical activities, because it requires no gym, membership or expensive equipment – just the will, a pair of shoes and a little free time. That is exactly why many choose it as their first step towards a healthier life. But when we ask ourselves who actually […]
Running – a medicine that comes not in a bottle, but in a stride
In a time when stress, anxiety and physical inactivity have become everyday life, running stands out as a simple but powerful answer. Regardless of age, gender or fitness, running is accessible to everyone, and in that very simplicity lies its strength. Because running heals not only the body; it heals the mind, emotions, relationships and […]
Does it matter when you run? It does, and here’s why!
What is the difference between a morning, afternoon and evening workout (run)? The fact is that each of us has our own way of organising our time for physical activity, in line with the obligations that inevitably dictate our daily lives, but there are also athletes and recreational runners who do their training at a […]
“The sun is blazing” – here’s how to run on hot days
Hello, dear runners! We know you have been impatiently waiting for the nice weather, but it seems we are all a little surprised by these sudden summer temperatures. In this article we won’t deal with the weather forecast; instead we will give you tips and guidance on how to keep up your favourite activity (in […]
Slađana Stamenković: “Old age will ask you where your youth was”
Slađana Stamenković is the women’s winner of the 2021 Subotica Half Marathon. As she says, she would give everything she has for her physical fitness, and she became a runner through a trade: she offered to take a friend to chess, and the friend took her to athletics. The rest is history… According to Slađana, […]
Running – when we need a “factory reset”
It seems that today more than ever we need a reset from everyday obligations, tensions, crowds and a generally hurried way of life. Our brain, as the main driver of everything, has become overloaded with a mass of information, much of it irrelevant, so it is very important to think about how to relax mentally […]
Here’s how to run the 8th Subotica Half Marathon as a beginner!
We are organising the Subotica Half Marathon, the 8th in a row, on 31 August, and we eagerly await you all, to run together through the history of the most beautiful city in northern Bačka! We know that some of you have never run a half marathon, so to encourage and motivate you to break […]
Attention! These are 7 important benefits of running
Whether you are a beginner in running or have been doing this sport for a long time, we are sure you have found yourself in a situation where, if not giving up, you skipped a run you had planned for a particular day. Interestingly, there are people who see running as an activity that requires […]
Pacer, fartlek, tempo… get to know the running glossary!
Whether you have been running for years or have decided just this year to get physically active and do something good for your health, you need to know that in running, as in every other sport, there are terms, each with its own meaning, describing particular segments of this increasingly popular way of doing sport, […]
How to run properly and healthily
Proper running technique is essential to prevent injuries and achieve maximum results. Technique is not just about the legs and lower body; it starts with the head and ends with the toes. Read on for the most important elements of proper running. Posture: keep your head up, relax your shoulders and consciously engage your core […]
Thinking of taking up running? What are you waiting for?
For all those who did not exercise or visit fitness centres during the winter, spring is the ideal time to start physical activity in the form of running. It is important to start at least twice a week, and then slowly increase the time you spend on this physical activity. If you were totally inactive […]